How do you spice up your sex life? It’s easier than you think. You can improve intimacy in your relationship without feeling awkward or risky. And you don’t have to break your boundaries in the meantime.

What Does a Healthy Sex Life Look Like?

The happiest couples have sex regularly. They enjoy each other’s company, and they crave one another’s bodies. So, happy couples are healthier as a result.

That’s because frequent lovemaking can reduce your risk of certain cancers and other conditions. Plus, reaching orgasm boosts your mood, lowers your blood pressure, and gets rid of minor muscle aches. But there’s more to a healthy sex life than that.

A healthy, happy sexual relationship consists of the following elements. So, don’t try to spice up your sex life unless you begin here:

Frequency
According to a recent study, the average couple has sex often. The research found that happy and healthy lovers get intimate at least 54 times per year. That comes to about once per week, with a few extra just for flavor.

You can’t expect a spicy love life with a partner you seldom touch. So, try to initiate sex when the thought crosses your mind. And don’t be afraid to express naughty desires verbally.

Duration
Did you know that most women take about 14 minutes to reach orgasm? Meanwhile, the average man can climb the same mountain in less than 5 minutes. That means both partners must attune to one another for satisfying sex.

Most penises can’t ejaculate more than once per session without rest. But most vaginas can experience multiple orgasms because they have shorter refractory periods. However, neither partner can enjoy spicy lovemaking if it ends too soon.

Variety
Variety is the spice of life. So, it’s also a crucial element in a spicy romance. Your partner may enjoy your current moves, but you can’t rely on the same game forever. Happy and healthy couples always integrate the element of surprise in bed.

Nearly one in 100 women fail to reach orgasm during foreplay or intercourse. That means only 90% of women feel satisfied after sex. So, help increase the numbers by diving into more diverse debauchery.

Passion
Passion is vital in any relationship. Yet, you can sustain love forever, even after the desire disappears. However, it’s impossible to increase intimacy when both lovers aren’t enthusiastic about the affair. And enthusiasm calls for honesty, open-mindedness, and an adventurous spirit.

Poverty kills passion, and so does boredom. And dull bedrooms seldom lead to happy couples or satisfying sex lives. You’re better off masturbating forever than keeping your fantasies a secret. Share your desires and live happily ever after instead.

Pleasure
You can’t have sugar, spice, and everything nice without plenty of pleasure in the mix. Plus, intense delights can create cravings that only you can satisfy. Leave your partner begging for more with new techniques that focus on whole-body joy.

The best way to ensure maximum pleasure during sex is to communicate. Talk about your desires, fantasies, and boundaries before you begin. Then, perfect your methods until both partners feel satisfied.

Incorporate these elements into your sex life for optimal orgasms and improved intimacy. Make the most of your time together by choosing adventurous activities that hit the sweet spot, much like Cupid’s arrow.

TIP: Compare your sex life with the average to determine which areas you should focus on first.

Five Frisky Ways to Improve Your Sex Life By Tonight

You can’t sustain a fulfilling sex life with pleasure, passion, and stamina alone. It also takes talent, technique, and a little bit of teasing. But the spiciest bedrooms function behind closed doors. And this is what they whisper:

#1. Talk Dirty to Me
Noises: they help reassure lovers that they’re doing a good job. So, give some moans of approval while making love. You can also provide gentle instructions or suggestive feedback to help your partner along. Either way, never stay silent. There’s nothing worse than playing guessing games without consent.

#2. Dress Up and Fess Up
Visuals: you can use sight and sound together for an even more intense experience. That means wearing sexy underwear and lingerie beneath your clothes. Let your partner strip you naked one layer at a time. Then, share your deepest, darkest fantasies and see what they do with the information.

#3. Break the Rules
Sensations: your body craves pleasurable stimulation in multiple forms. So, explore your partner’s body the way Magellan explored the seas. Find every nook and cranny, and claim them as your own. Then use different products to deliver various thrills because there are some things the human body can’t do.

#4. Pleasure Your Partner Remotely

Suspense: the erotic element of surprise that can get your partner excited. Modern technologies help make it easier than ever. You can play with a remote control sex toy like the Lush 3 to deliver instant pleasure from far away. Increase frequency, prolong the duration, and ensure a satisfying orgasm no matter where life takes you.

#5. Set Up a System
Safety: it helps your lover feel more confident when trying new things. So, don’t bust out the sex toys and accessories until you’ve prepared. Create an aftercare plan, offer alternatives, provide an escape hatch, and be patient. It may take your partner a while to get used to such a fantastic sex life.

Great sex is the cornerstone of long-lasting love. It’s an intense energy exchange that communicates intimacy, respect, and generosity. But you can’t get a healthy, happy, or spicy sex life out of a dull routine. You have to be willing to try new things and consider your partner’s desires.

Things You Need for a Spicy Sex Life

No satisfying sex life ever started with an unprepared lover. Incredible orgasms always begin when partners know what to expect. And while the element of surprise is crucial to spicy sex, so are the following things:

• Privacy – Don’t let uninvited guests know what you’re doing because it could embarrass your partner. So, stay discreet instead. Plus, you’ll come across as more trustworthy when you refuse to kiss and tell.
• Lubrication – Try to find lubes compatible with your skin type and sex toy material. The best kinds are usually water-based and fragrance-free. However, you can still slurp some flavored formulas or choose lubricants with heating, cooling, and tingling effects.
• Sex Toy Cleaner – The fun abruptly stops when someone gets hurt. But you can injure yourself or others even when you play responsibly. Dirty sex toys can cause irritation and infection. So, clean the surface before and after you play.
• Mood Music – You can communicate challenging messages to your lover through a song. And you can change their outlook in minutes with a suggestive tone. Use music to set the mood. Make a playlist of timeless love songs and popular hits to entice your partner tonight.
• Imagination – Think differently. Be bold. And go to forbidden places. It’s your job to please your partner in multiple ways. So, use our imagination to develop creative approaches to initiating sex and enriching the experience.

Take it slow when changing the way you do things in the bedroom. Spicy alterations may require uncomfortable adjustments for both partners. The apprehension calls for patience, understanding, and commitment to avoid awkward exchanges or injury.

Explore the Spice Rack

You can enjoy a spicy sex life without going to extremes. It’s all about refining your approach and appreciating what you already have. There’s a reason you want more with this person.

The keys to spicing up your relationship are communication, imagination, and dedication. You have to express your desires and listen to what your partner wants. Then, you must be creative when delivering pleasure and patient when adjustments are needed.